Plugging into the healthy self

aligning with life, every day anew

Photo by Yeshi Kangrang

Tuning in to what the body is whispering, is an invitation to act upon the healthy self.
Feeling good is an indicator of being aligned with who you truly are. Discomfort shows a form of resistance to wellbeing. Resistance has its own intelligence and purpose.

The body is a mirror of our state of being.
It shows an imprint of all we experience(d) and the way we interpreted it. 

Those interpretations created our belief systems.  The amount of focus given to these beliefs or thoughts lead to a certain momentum.  Continued momentum will eventually express itself physically. The body never lies!

The art of living is: to keep up energetically with who we have become, now.
When we don't let ourselves GO into the "new”, it can often be the past that we recreate in the now. That doesn't feel too good.
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The type of guidance and body work I do offers you the experience that sensations of discomfort are not ‘fixated’ and can move.  In undivided attention, in exploring it, in a matter of seconds, minutes, the sensation, discomfort or pain can shift. Long term (emotional) pain can shift gradually.

Pain, whether emotional or physical, is an indicator that you are focussing on something in a way that is opposing who you really are. Pain is also the measure of how much gain you are disallowing.
Another way to look at pain or illness is to consider it the last stage of a restorative process to bring things back into balance. We humans are very conditioned to avoid pain, which actually aggravates it.  Very helpful and loving to have such indicators; it shows where responsibility can be taken, or where focus is needed. 

One important aspect of my personal approach to body work is: to call in the direct experiences, that become anchor points for healthy belief systems and constructive choices. 

It takes commitment to turn to Life itself. 
All physical life is vibrational in nature - my perspective! -  and it is and should be natural to feel good! 
The body is like a conduit of core energy - the energy of who we really are, authentically.  This aspect of our body, the electro-magnetic part of our existence, is life-giving energy. 


We can align with it every day anew.